Sweet & Savory Universal Rub (The healthy & awesome version)

Diabetes & Heart Friendly

Ingredients

  • 1 Cup Paprika
  • 1 Cup Splenda Brown Sugar Blend
  • 3/4 Cup Splenda Granular
  • 1/8 Cup Lite Salt
  • 1/4 Cup Garlic Powder
  • 1/4 Cup Fresh Ground Black Pepper
  • 1/4 Cup Mrs. Dash Lemon Pepper
  • 1/2 Cup Mustard Powder
  • 1 1/3 Tbsp Onion Powder
  • 1/2 Tbsp Cayenne
  • 1 1/3 Tbsp Italian Seasoning

Directions

Mix all ingredients together with a whisk. Transfer to a food processor and process on medium until rub has no lumps. Dispense into a sealed container.

Serving Size: 1/8 oz

Yield: 4 Cups

 Nutrition Facts

  • Cal: 12.3
  • Fat: 0.1g
  • Salt: 109.3mg
  • Carbs: 2.3g.
  • Fiber: 0.4g
  • Sugar: 2.2g
  • Protein: 0.2g

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