4 cloves garlic, crushed and minced (separate equally)
4 tbsps. corn starch
4 tbsps water
2 tbsps. chopped fresh sage
1 tbsp. fresh thyme leaves, crushed
1 tbsp. crushed tarragon
Freshly ground black pepper.
Salt to taste
Directions
Rinse rice thoroughly, soak in water for 20 minutes.
Clean, remove stem, and quarter the Crimini mushrooms.
Heat a large non-stick sauté pan over high heat. Put the sliced mushrooms in the hot dry pan and stir. You know it’s going right when the mushrooms start to squeak.
Reduce the heat to medium-high and continue stirring until mushrooms start releasing their water.
Sprinkle 1/8 tsp of salt over them, and cook for a few minutes more. Place mushrooms and liquid in a bowl and set aside.
Add EVOO to pan, add onion, carrots, celery, and garlic; cook until vegetables are tender, 10 minutes.
Stir in vegetable broth. Bring to a low boil; strain the rice and add to pot
Reduce heat to med-low, cover and simmer 1 hour stirring occasionally.
Add mushrooms/liquid, wine and parsley.
Add 4 Tbsp water to 4 Tbsp Corn Starch and whisk together.
Add to soup and stir until thoroughly blended.
Heat to low boil, stirring constantly.
After liquid thickens a bit, (5 minutes), reduce heat to med-low and stir in the milk.
Cook at low simmer for 5 more minutes.
If soup is too thick, add 1/2 cup of water and stir. Continue to add small amounts of water until soup is your desired consistency.
Wash the mushrooms put them in a stock pot with everything except the salt.
Bring the mixture to a boil over medium-high heat.
Transfer to a crock pot on low for 6 hours.
After 6 hours, move the mushrooms and liquid to a chef’s pan or deep skillet and simmer uncovered until the liquid is reduced by 3/4, this could take 1 to 3 hours depending on how high you have the burner.
Add salt to taste, if needed,
The mushrooms will be dark reddish, almost black.
Serve as a side or on top of a steak, pour some of the liquid over it as well.
Enough for about 8 over-loaded tacos, or 16 normal tacos!
Ingredients:
2 2 lb. flank steaks
1 cup orange juice
1 tsps cayenne pepper
2 tsps ground black pepper
1 cup olive oil
Preparing the Flank Steak
Place the flank steak flat on a cutting board. Place one hand FLAT on the top surface of the meat. With your other hand, hold a long, sharp knife with its blade parallel to the counter, and very carefully slice the flank steak into 2 thin sheets of meat.
This works best when the meat has just come out of the refrigerator. If it’s too warm it will be more difficult to slice. If needed, place the meat in the freezer for about twenty minutes and then slice it. Set aside for half an hour or so to let it come to room temperature.
Preparing the Marinade
Prepare the marinade by mixing together the orange juice, cayenne pepper, black pepper, salt, and olive oil. Combine by whisking with a whisk. Thirty minutes before grilling the meat, tenderize the flank steak by using a needle tenderizer like a Jacard, then immerse both pieces in the marinade.
The Grilling Technique
Equipment:
Cast Iron Hibachi Grill (Amazon – Marsh Allen 30052 Cast Iron Hibachi 10 by 18-Inch Charcoal Grill)
You can use other grills, but make sure they can handle burning wood and high temps. The goal here is to get crazy hot temps extremely close to the meat to get a crisp exterior on the meat with a medium rare juicy inside. The hardwood lump charcoal and wood chunks impart the very high heat and add very important flavors to the meat. Your carne asada will not taste the same if you try to cook it on a gas grill or use charcoal briquettes. With the Hibachi you can get the grilling surface to within an inch of the hot coals. You can even set the grates right on top of the coals for maximum heat.
The blazing hot Hibachi grill.
Hardwood Lump Charcoal (Home Depot 8lb bag $4.97)
Hickory wood chunks and chips
Charcoal starter chimney
Covered Chef’s pan or other container than can keep the cooked meat warm. I put my Food Network Covered Chef’s Pan in my gas grill, heated it up to about 300º F then turned the grill off and closed the lid to retain the residual heat.
Heavy, heat resistant glove to handle the starter chimney and the hot chef’s pan.
Long metal tongs to turn the meat. Silicone tongs may not stand up to the very high heat.
NOTE: Do Not Use Charcoal Lighter Fluid To Start Your Charcoal! It will make the meat taste bad!
Preparing the Grill
Open the bottom vents on the charcoal grill wide open. Drizzle a little olive oil on some crumpled up black & white newspaper. Put it in the bottom end of the starter chimney. Set the chimney on the fire grate of the grill and fill it about 3/4 full with the lump charcoal. Put a few chunks of the hickory on top of the charcoal. Light the newspaper and sit back and wait. When the charcoal is ready you should see a steady column of heat coming out the top of the chimney and maybe a little smoke from the hardwood chunks. If you peer carefully down inside you should see white ash on the charcoal and some very hot flames roaring up through the lumps of charcoal. Very carefully pour the wood chunks and hot coals onto the fire grate and spread evenly. Put your cooking grates as close to the coals as possible and let them get wicked hot.
Grilling the Flank Steak
Remove one flank steak from the marinade and let the marinade drain off. Place the steak in the center of the highest heat. Cook for no more than three minutes so that the meat is well browned, crisp and maybe even charred in places, flip and cook for a couple minutes more until the bottom side matches the top. If your grill is hot enough, you may find that two minutes per side is enough. When ready, put the steak in your pan or pot, add two pats (2 tbsps) of butter and sprinkle with about 1/2 teaspoon of sea salt or kosher salt. Repeat for the second piece. Discard leftover marinade.
Serving the Flank Steak
After the meat has rested about ten minutes, use a very sharp knife and slice each piece into 1/4 inch or thinner strips across the grain. Then chop the strips into small chunks with a maximum dimension of 1/4 inch. Some juices will have collected in the pan. Put the chopped meat back in the juices and toss to coat the meat in the juices. Put the lid back on until ready to serve.
Serve on warm corn or flour tortillas. Place a generous amount of chopped grilled beef on the tortilla, put 1 tbsp. of Salsa Ranchera, 1 teaspoon of Salsa Roja, and 2 teaspoons of Guacamole. Sprinkle it with salt and generous squeezes of lime, and wrap it for eating.
Quacamole
1 1/4 lbs. Haas avocados
1/2 small (2-inch diameter) white onion, cut into chunks
5 sprigs cilantro
3 tbsps. fresh lime juice
1/4 cup water
Salt & Pepper to taste
Peel, pit, and mash the avocados in a large bowl. Finely mince the onion & cilantro, add to avocados. Add lime juice and stir the guacamole thoroughly. Add water a bit at a time to create a soft, spreadable paste.
Yield: about 2 cups.
Salsa Ranchera
1/2 lb. white onions, peeled
1/2 lb. ripe, red tomatoes, unpeeled but halved
6 sprigs cilantro
2 tbsps. fresh lime juice
1/4 tsp. freshly grated lime zest
1 tsp. salt
Dice the onions and tomatoes into roughly1/4 inch cubes. You should wind up with about a cup of each. Chop the cilantro leaves into fine pieces. In a bowl, combine the onions, tomatoes, cilantro, salt, lime juice and zest.
Yield: about 2 cups.
Salsa Roja
1/4 cup dried chiles de árbol
1 small tomato (2 1/2-inch diameter), trimmed and halved
1/4 tsp. salt
Snap off the stems or tail ends of the chiles, remove as many seeds as possible and toast them in a dry, non-stick skillet over medium-high heat, stirring frequently, until they are dark but not black. (If any remaining seeds fall out of the chiles as you toast them, just discard them. Those that remain in the toasted chiles are included in the sauce.)
NOTE: The vapors from this toasting process can be pretty potent! Make sure you have good ventilation.
Cut 1 small (2 1/2-inch) tomato in half, place in a small saucepan, cover with water, bring to a boil, and cook until it gives off an orange foam.
Put the toasted chiles in a blender, just cover with tomato cooking water, add the tomato halves and the salt, and puree until the only solids remaining in the sauce are the chile seeds.
If you’ve never had South Carolina style sauce before, do not expect it to taste like what most people who don’t live in South Carolina know as “Barbecue Sauce”. There’s no tomato in this sauce, it will not taste like K.C Masterpiece. So prepare yourself for a sauce that will transform your pork or chicken into a juicy, tangy, wonderful meal! You owe it to yourself to try this!
Ingredients
1 cup yellow mustard (I used French’s Prepared Mustard)
1/2 cup sugar
3/4 cup light brown sugar
3/4 cup cider vinegar
2 tablespoons chili powder
1 teaspoon black pepper
1 teaspoon white pepper
1 tbsp. Worcestershire Sauce
1/4 teaspoon cayenne
1/2 teaspoon soy sauce
3 tablespoons salted butter (not margarine)
2 teaspoons liquid smoke (hickory flavoring)
1/4 – 3/4 cup of water
Directions
Combine mustard, sugar, brown sugar, vinegar, chili powder, black & white peppers, Worcestershire Sauce, and cayenne pepper in a medium size sauce pan. Simmer 30 minutes on medium-low heat, stirring every 5 minutes. Add soy sauce, butter and liquid smoke and simmer for 5 minutes, add water as necessary to make the sauce moderately thin, but avoid making it too thin.
When poured onto pulled pork it should slide into the cracks and coat the meat. It should not pile up on top of the meat..
Modifications
This sauce has a tangy, mustardy flavor with a bit of acidity that comes through from the cider vinegar; sugar helps to moderate the acidity. It is absolutely my favorite sauce for pulled pork!.
As with any sauce recipe, feel free to taste as you go and adjust flavors to your liking.
1 Tbsp Diabetic and Hypertensive Friendly Rib Rub (Recipe Follows)
1 Tbsp (More or Less) Hickory Liquid Smoke
1/8 to 1/4 tsp cayenne pepper
Directions
Combine all ingredients in medium sauce pan. Whisk until thoroughly blended. Set heat to Medium-High. Bring to a slow boil and immediately reduce heat to Low. Simmer 20 minutes, stirring every few minutes.
Nutrition Information
Yield: 2 Cups (16 Servings)
Serving Size: 2 Tablespoons
Cal: 18.6
Fat: 0.0g
Salt: 21.3mg
Carbs: 2.4g
Fiber: 0.2g
Sugar: 3.0g
Protein: 0.2g
Low Carb, Low Salt, Low Sugar Ketchup
Ingredients
1 8 oz can tomato puree (I use Contadina)
1 6 oz can tomato paste (I use Contadina)
2 Tbsp White Vinegar
3 Tbsp Splenda Granular
1/4 tsp onion powder
1/8 tsp cayenne pepper (or less, to taste)
1/8 tsp lite sat (Morton’s)
1/4 cup water
Directions
Combine ingredients in a food processor or blender. Run on low until thoroughly mixed.Turn to high (puree) for 3 minutes to smooth out the sauce.
Put the sauce in a small sauce pan on medium heat and bring it to the point that bubbles are appearing and popping, stir frequently.
Reduce heat to low and simmer for 20 minutes, stirring occasionally.
Remove from heat and let cool.
If you wish to have very smooth texture, force the ketchup through a couple layers of cheese cloth or a very fine weave white cotton kitchen towel.
Put it in a squeeze bottle with a cap and store it in the refrigerator.
Sweet & Savory Universal Rub (The healthy & awesome version)
Ingredients
1 Cup Paprika
1 Cup Splenda Brown Sugar Blend
3/4 Cup Splenda Granular
1/8 Cup Lite Salt
1/4 Cup Garlic Powder
1/4 Cup Fresh Ground Black Pepper
1/4 Cup Mrs. Dash Lemon Pepper
1/2 Cup Mustard Powder
1 1/3 Tbsp Onion Powder
1/2 Tbsp Cayenne
1 1/3 Tbsp Italian Seasoning
Directions
Mix all ingredients together with a whisk. Transfer to a food processor and process on medium until rub has no lumps. Dispense into a sealed container.
1 large or 2 medium white onions, skinned and cut into 6ths
2 Cups of chicken broth
2 tbsps dried Rosemary
2 tbsps dried Thyme leaves
2 tbsps Sage
2 tbsps Tarragon
1 large cinnamon stick broken into pieces
Herbed Butter
1 lb salted butter, room temperature, sliced into pats
1 tbsp dried Rosemary
1 tbsp dried Thyme leaves
1 tbsp Sage
1 tbsp Tarragon
Cooking Instructions
Make the herbed butter the night before. Blend 1 lb of softened butter with the herbs and form it into a log, by rolling it up in a piece of plastic wrap. Twist the ends so no butter is exposed to the air and refrigerate overnight.
Position oven rack so the turkey will be centered in the oven. Preheat the oven to 500ºF.
To prep the turkey, remove the package containing the neck, gizzard, etc. and set aside for making the gravy base. Pour a 1/2 cup of water into a microwave safe bowl or baking pan, put the aromatics in the pan with the water. The aromatics will be discarded after cooking, so don’t worry too much about cutting them up beautifully. Microwave for about 4 minutes on high. Remove and let cook until the cool enough to handle without burning yourself.
Take the butter out of the refrigerator, unwrap it and slice it into 1/4″ to 3/8″ thick disks. Loosen the skin over the breast portion of the turkey by working your hand up under it from the tail end. After loosening the skin, start working the butter disks in under the skin, pushing them as far as you possibly can. Continue until the breast area is completely covered with disks of butter. (This is much easier than trying to get softened butter under the skin with your fingers!)
Place a roasting rack in a roasting pan. Place the turkey on the rack, breast side up. Take the aromatics out of the dish and stuff them in both cavities. Pour any remaining water from the dish into the main cavity. Pour 1 cup of chicken broth into the main cavity. Try to secure the skin over the cavities using thin metal skewers.
Coat the outside with canola oil, sprinkle it with freshly ground black pepper and coarse ground salt.
Place the roasting pan in the 500ºF oven and add about a quart of water to the pan. Roast for about 30 minutes, or until the skin over the breast get golden brown. IMPORTANT: Keep an eye on it and don’t let it char the skin. Tent the breast portion of the turkey with aluminum foil and turn the oven down to 350ºF
I recommend using remote read thermometers inserted into the center of the breast and center of the thigh.
Keep an eye on the water level in the pan and add more as necessary, don’t let the pan go dry.
Roast until the breast reaches 155ºF and remove the foil tent to let the skin crisp up again. Remove from oven when breast reaches 160ºF and the thigh reads 180ºF. Let it rest for 30 minutes before carving.
Gravy Base
neck, gizzard, heart
1 tbsp minced garlic
1/4 cup minced onion
4 Cups of chicken broth
1 tbsp dried Rosemary
1 tbsp dried Thyme leaves
1 tbsp Sage
1 tbsp Tarragon
1/2 tsp ground black pepper
2 tsps kosher salt
Place the neck in a baking pan and roast at 350ºF until it is well browned on the outside. Slice up the gizzard and heart. Place the roasted neck, and the gizzard and heart in a large sauce pan. Add 1 cup of chicken broth and then add water to cover the neck by about 1/2″. Bring to a full boil and then reduce heat the low and let simmer for 2 hours. After simmering, remove turkey pieces from liquid and discard. Bring temperature up to medium and reduce the liquid by half. Set aside for making gravy later.
2 teaspoons fresh thyme or 1 tsp dried ground thyme
1 pound smoked sausage, split in half lengthwise and cut into 1-inch pieces (I prefer Andouille)
1 pound smoked ham hocks
3 tablespoons chopped garlic
10 cups chicken stock
4 cups cooked white rice
Vegetarian Option
For a vegetarian version, omit ham hocks and sausage, substitute vegetable stock for chicken stock, add
2 canned chipotle chilies in Adobo, minced, and 2 tsp liquid smoke (if desired). You could also add some vegetarian smoked sausage to the pot if you can find a brand you like.
Cooking Directions
Prep time: 8 hours (See Pressure Cooker Alternative below)
Cooking time 2 ½ to 3 hours. (See Pressure Cooker Alternative below)
Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside. (See Pressure Cooker Alternative below)
In a large pot, heat the olive oil over medium-high heat. Add the onions, celery and bell peppers and season with the salt, pepper, and cayenne. Cook, stirring, until the vegetables are soft. Add the bay leaves, thyme, sausage, and cook, stirring, to brown the sausage. Add the garlic and cook for 1 minute. Add the beans, ham hock and enough chicken stock to cover everything by 1 inch, stir well, and bring to a boil. (See Pressure Cooker Alternative below) Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender and starting to thicken, about 2 hours. (Should the beans become too thick and dry, add more chicken stock, about 1/4 cup at a time.)
Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot.
Remove the ham hock, let it cool enough to handle and then carve/strip the meat off the bone, discarding the skin, fat and bone. Return the ham hock meat to the pot. Return to the heat and continue to cook until the beans are tender and creamy, 15 to 20 minutes. Remove from the heat and remove the bay leaves.
Serve over steamed white rice.
Pressure Cooker Alternative
Prep time: 45 minutes
Cooking time 1 hour.
This meal comes together a lot faster and still tastes just as great if you cook it in a pressure cooker. I use a Fagor Rapid Express cooker that runs at 15psi.
You will not need to soak the beans overnight for this method. Follow the above directions and after the liquid starts to boil, place and lock the lid on the pressure cooker. Follow the manufacturer’s directions for bringing the cooker up to pressure. As soon as it has reached pressure, turn the heat down to low and let it cook under pressure for 30 minutes.
Do a quick release of the pressure by placing the cooker in your sink and running cold tap water over it until the pressure has dropped off and it’s safe to open the lid. Test the beans for doneness. If they are still too firm, repeat the pressure cooking process and let them cook for an additional 5 minutes under pressure. Quick release the pressure and test again. Repeat until you are happy with the tenderness of the beans.
With the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Remove the ham hock, let it cool enough to handle and then carve/strip the meat off the bone, discarding the skin, fat and bone. Return the ham hock meat to the pot. Return to the heat and cook (not under pressure) until the beans are tender and creamy, 5 to 10 minutes. Remove from heat and remove the bay leaves.
This recipe takes a ton of patience, but it’s not a lot of work for the outrageous reward. This is NOT your store bought corned beef that is injected with brine and shipped with a plastic packet that has approximately 1 Tbsp of pickling spices for cooking. This has the flavor I remember from eating in Jewish Delis in NYC.
Ingredients
Pickling Brine
2 quarts water (filtered or bottled)
1 cup kosher salt, table salt is not recommended.
1/2 cup brown sugar
3 teaspoons Prague Powder #1 (Curing Salt #1, pink salt #1) Do not use Prague Powder #2 it is not for wet curing meat.
Pickling Spices
1 cinnamon stick, broken into several pieces
1 teaspoon mustard seeds
1 teaspoon black peppercorns
8 whole cloves
8 whole allspice berries
12 whole juniper berries
2 bay leaves, crumbled
1/2 teaspoon ground ginger
2 pounds ice
Cooking Ingredients
1 – 5 pound beef brisket flat, trimmed of most of the fat. (Don’t discard the fat!)
1 large sweet onion
4 stalks celery
1 bag of baby carrots
2 cups water
Reserve two tablespoons of the pickling spices.
Curing Instructions
Place the 2 quarts of filtered water into a large 6 to 8 quart stockpot along with salt & brown sugar.
Cook over medium-high heat until the salt and sugar have dissolved. You do not need to boil it, just make sure that the salt and sugar have dissolved. Turn heat down to medium and add the Prague Powder #1, cinnamon stick, mustard seeds, peppercorns, cloves, allspice, juniper berries, bay leaves and ginger.
Let it simmer for two minutes. Remove from the heat and add the ice. Stir until the ice has melted. If necessary, place the brine into the refrigerator until it reaches a temperature of 45º F. Once it has cooled, place the brisket in a 2-gallon zip top bag or sealable plastic container and add the brine. Seal and lay bag flat inside a container, cover and place in the refrigerator for 7-10 days. I used a tall 2 gallon container like the Rubbermaid cereal containers and I used the big chunks of fat I trimmed off the brisket to hold the beef submerged in the brine. Check daily to make sure the beef is completely submerged and flip the bag of shake the container to stir the brine.
Cooking Instructions
After 7-10 days, remove from the brine and rinse well under cool water.
I prefer to oven braise it rather than boil it. I used a large roasting pan and heavy duty aluminum foil to cover it.
Adjust the racks in your oven so the roasting pan will be in the center of the oven.
Preheat the oven to 275ºF.
Into the roasting pan, put two 14 oz cans cans of Swanson low sodium beef broth, one large sweet onion (roughly chopped), 4 celery stalks (roughly chopped), 1 bag of baby carrots. Add the reserved two tablespoons of pickling spices and 2 cups of water. Place the rinsed brisket in the center of the pan. Cover pan with heavy foil.
Cook for 2 1/2 to 3 hours or until the meat is fork tender. Remove from the pot and thinly slice across the grain.
I really prefer St. Louis Cut (SLC) ribs!To make SLC ribs, take a slab of spareribs, cut off the rib tips and square up the pointy end. What remains is a flat rectangular slab called the St. Louis cut.
Prepare the ribs the night before!
Rinse the ribs in cool water to remove any bone bits from the butchering Pat dry with paper towels.
Chances are that your ribs will still have the membrane on the back side. You really need to remove this membrane. It gets leathery and hard to chew, it keeps fat in, and it keeps smoke out. Insert the handle of a flatware (table spoon), or the tip of a butter knife under the membrane, then your fingers, work a section loose, grip it with a paper towel, and peel it off. After the membrane is off, trim the excess fat from both sides.
Coat the meat with a thin layer of vegetable oil. The oil reacts with the spices and releases all of their wonderful flavors! Sprinkle enough rub to coat al surfaces. Use 1 to 2 tablespoons per side, don’t sprinkle so heavily that yoiu can no longer see the meat. Spread the rub around on the meat, massage it in a bit. Wrap the slab with clear plastic food wrap and put it in the refrigerator overnight.
See Memphis Style Rub recipe at end of note.
Cooking
Preheat your smoker to about 225°F and try to keep it there throughout the cook.
Do not rely on the cheap cooker mounted bi-metal dial thermometers!
You can buy very reliable after-market dial thermometers from Tel-True.
I like to use a combination of Stubb’s Briquettes (Available a t Lowe’s), Cherry Wood and Apple Wood smoking chunks for the cooking process. For the fire, I use a technique called the Minion Method. You do not need to soak your smoking wood, EVER! The water barely penetrates the surface and evaporates in just few minutes when it’s in the smoker.
The concept behind the “Minion Method” is simple:
Place a small number of hot coals on top of a full charcoal chamber of unlit briquettes. I like to intersperse my smoking woods throughout the charcoal so they light as the charcoal around them gets hot.
Open the top vent fully and never touch it during the cooking process. If you restrict the airflow out of the top you can get creosote buildup inside the smoker and it will ruin the flavor of the meat. Use only the bottom vents to control the amount of air entering the cooker, to keep the fire burning low and steady.
The unlit fuel catches fire gradually throughout the cooking session, resulting in long burn times of up to 18 hours, depending on weather conditions.
One of the advantages this method has over the Standard Method is that there’s less of a chance that the cooker will run hotter than you want. This is because it’s easier to start with just a few hot coals and bring the cooker up to 225-250°F than it is to start with a red-hot cooker and fight to bring it down to 225-250°F.
Unwrap the slabs and place them in the cooker with the the meat side up. Close the lid and walk away! Monitor your cooking temperature and adjust the vents in VERY SMALL INCREMENTS to maintain between 200-250ºF throughout the cooking process.
RULE #1 of BBQ-If Yer Lookin’ You Ain’t Cookin’!
Ribs are one of the few meats on which you cannot use a thermometer because the bones are too close to give an accurate reading.
Allow 5 to 6 hours for St. Louis Cut ribs and spare ribs. The exact time will depend on how thick the slabs are and how steady you have kept the temperature. If the ribs are jammed close together because you’re using rib racks to fit more ribs in your cooker, you may have to add an hour to your cooking time.
To check if they are ready, perform the bend test. Pick up the slab with tongs and bounce it gently. If the surface cracks, it’s ready.
If you decide to sauce your ribs a bit, use your favorite BBQ sauce. One coat of a thick sauce should be enough. Thinner sauces may need two coats. Return the ribs to the 225ºF cooker and let the sauce set and caramelize, anywhere from 10 to 20 minutes. Keep an eye on the ribs and pull them before the sauce starts to burn.
ENJOY!
Memphis Style Rub
Ingredients
3/4 cup firmly packed dark brown sugar (for diabetics you can substitute Splenda Blend Brown Sugar)
3/4 cup Turbinado (Raw Sugar) sugar (there is no diet substitute for this as most sugar substitutes don’t caramelize)